Eye Care Updates

vitamin c diet eyes
4Oct, 2016

REDUCING CATARACT RISK WITH DIET

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As we all know, one of the best ways to reduce the risk of developing cataracts is to wear sunglasses and wear broad-brimmed hats that shield the eyes from damaging ultraviolet (UV) rays. Another way to prevent the eye lens from clouding involves making a slight adjustment to our diets. Research involving sets of twins over a period of ten years shows that consuming diets rich in vitamin C was associated with a 33% reduction in risk of cataract development. It is thought that vitamin C’s ability to inhibit eye […]
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